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Hotlines

Here are a few crisis hotlines you can reach out to:

German flag

Poland flag

  • 24/7 Crisis Helpline for individuals experiencing emotional distress.
    ☏ 116 123

  • 24/7 psychological assistance and suicide prevention support.
    ☏ 800 702 222

  • Provides support for LGBTQIA+ individuals facing discrimination, mental health issues, and suicidal thoughts. Available Monday to Friday, 6 PM – 9 PM.
    ☏ 22 628 52 22

  • Provides free and confidential support for individuals in crisis, including psychological assistance.
    ☏ 22 270 11 65

  • 24/7 free, confidential support for depression, self-harm, and suicidal thoughts; phone and SMS support.
    ☏ 89 527 00 00

Greece flag

  • Refugees and asylum-seekers living with disabilities and/or chronic illnesses.
    ☏ 210 994 9837

  • 24/7 suicide prevention hotline offering confidential support for individuals in crisis.
    ☏ 1018

  • 24/7 support for children and adolescents facing abuse, neglect, or psychological distress.
    ☏ 1056

  • Counseling for children, adolescents, parents, and teachers on mental health and domestic violence issues.
    ☏ 11525

  • Psychosocial support.
    ☏ 210 321 3150

USA flag

  • 24/7 free and confidential support for people in distress, prevention, and crisis resources.

  • Free, 24/7 support for those in crisis. Text HOME to connect with a trained Crisis Counselor.
    ☏ Text HOME to 741741

  • 24/7 support for victims and survivors of domestic violence.
    ☏ 1-800-799-7233

  • Emotional support for anyone in distress or at risk of suicide.
    ☏ 1-877-870-4673

  • Confidential support for veterans and their families.
    ☏ 988 (Press 1)

Ukraine flag

  • National suicide prevention helpline.
    ☏ 7333

  • Mental health and psychosocial support.
    ☏ Varies by region

  • Psychological counseling and trauma therapy, with focus on war survivors, veterans, and students.
    ☏ Varies by department

  • Mental health and psychosocial support services for refugees and vulnerable communities.
    ☏ +961 76 945 445

  • Free, confidential support for child safety, family well-being, and mental health resources.
    ☏ 110

  • Provides 24/7 free support over phone and text message for various mental health topics.
    ☏ +962 7 9544 0416

  • 24/7 remote mental health and psychosocial support with medication delivery by trained professionals.
    ☏ 310-826-7800

  • Mental health network offering psychological support and suicide prevention awareness.
    ☏ +962 6 585 2528

  • Provides emergency counseling and assistance for women and children facing violence.
    ☏ 111 (Jordan National Hotline)

  • Mental health clinic offering professional counseling and therapy services.
    ☏ +962 7 9123 3336