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Crisis Support Numbers

In immediate danger? Call your local emergency number — 112 (EU) · 911 (USA, Jordan)

Germany

5 crisis support numbers

Poland

5 crisis support numbers

  • Telefon Zaufania dla Osób Dorosłych w Kryzysie Emocjonalnym

    24/7 crisis helpline for individuals experiencing emotional distress.

  • Linia Wsparcia – Polish Suicide Prevention Foundation Helpline

    24/7 psychological assistance and suicide prevention support.

  • Lambda Warszawa – LGBTQ+ Mental Health Support Line

    Provides support for LGBTQIA+ individuals facing discrimination, mental health issues, and suicidal thoughts. Available Monday to Friday, 6 PM – 9 PM.

  • Stowarzyszenie Animo – Odważ się żyć!

    Provides free and confidential support for individuals in crisis, including psychological assistance.

  • Olsztyńskie Stowarzyszenie Pomocy Telefonicznej

    24/7 free, confidential support for depression, self-harm, and suicidal thoughts; phone and SMS support.

Greece

5 crisis support numbers

USA

5 crisis support numbers

Ukraine

3 crisis support numbers

Jordan

7 crisis support numbers

United Kingdom

4 crisis support numbers

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